Resources and personal Care
Below are a number of products and links to practitioners in our network.
Books
Silent Waves - Bruno Chikly, This book is more technical and dives into how the lymphatic system works, the benefits of the work, and conditions that call for lymphatic drainage.
Book of Lymph - Lisa Levitt Gainsley, A more laymans terms book that takes a look at the lymphatic system and self care techniques you can use at home.
Lymph and Longevity - Gerald Lemole, Another wonderful title that explains the function of the lymphatic system in easy to understand terms and how to take care of it better.
Craniosacral Therapy, What it is, How It Works - John Upledger, A simple and easy to understand book that explains the inner workings of the craniosacral system and why it is so important to proper full body functioning.
The Heart of Listening - Hugh Milne, A book about the Craniosacral system that details a wonderful heart centered approach to the work.
Healing Is Possible Through Resting - Thich Nhat Hanh, This title outlines a very simple method to learn to relax and how our bodies can heal simply from learning to do so properly.
Stalking Wild Psoas - Liz Koch, The psoas muscle gets a lot of attention and in this book the author explains in detail how restrictions around it can influence the entire body.
Myofascial Stretching - Jill Stedronsky, Brenda Pardy, There are several forms of stretching, and myofascial stretching is considered to be one of the most effective. Several simple techniques are outlined in this book to help elongate the tissues of the body and create greater ranges of motion.
The Slow Down Diet - Marc David, An amazing book on not only food, but the psychology behind it. Marc David illustrates the importance of a number of factors on metabolism that we typically don't consider.
Book of Lymph - Lisa Levitt Gainsley, A more laymans terms book that takes a look at the lymphatic system and self care techniques you can use at home.
Lymph and Longevity - Gerald Lemole, Another wonderful title that explains the function of the lymphatic system in easy to understand terms and how to take care of it better.
Craniosacral Therapy, What it is, How It Works - John Upledger, A simple and easy to understand book that explains the inner workings of the craniosacral system and why it is so important to proper full body functioning.
The Heart of Listening - Hugh Milne, A book about the Craniosacral system that details a wonderful heart centered approach to the work.
Healing Is Possible Through Resting - Thich Nhat Hanh, This title outlines a very simple method to learn to relax and how our bodies can heal simply from learning to do so properly.
Stalking Wild Psoas - Liz Koch, The psoas muscle gets a lot of attention and in this book the author explains in detail how restrictions around it can influence the entire body.
Myofascial Stretching - Jill Stedronsky, Brenda Pardy, There are several forms of stretching, and myofascial stretching is considered to be one of the most effective. Several simple techniques are outlined in this book to help elongate the tissues of the body and create greater ranges of motion.
The Slow Down Diet - Marc David, An amazing book on not only food, but the psychology behind it. Marc David illustrates the importance of a number of factors on metabolism that we typically don't consider.
Personal Care Products
Skin Brush
Craniocradle
Castor Oil
Cleanse Max
Natural Body Care Products
Craniocradle
Castor Oil
Cleanse Max
Natural Body Care Products
Recommended Practitioners in orange county
Kitty Marteen colonicsinorangecounty.com
Dr. Tina Yang reviveqi.com
Lauri DeJulian laurettedejulian.com
Dr. David Katcef drdavend.com
Julie Lackie thermalimagingofoc.com
Dr. Liz Hoefer wellconnectedchiro.com
Dr. Tina Yang reviveqi.com
Lauri DeJulian laurettedejulian.com
Dr. David Katcef drdavend.com
Julie Lackie thermalimagingofoc.com
Dr. Liz Hoefer wellconnectedchiro.com
Education
Bruno Chikly https://chiklyinstitute.com/
John Upledger https://www.upledger.com/
John Upledger https://www.upledger.com/